Creating Positive Energy For Yourself

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Creating a Healthy Mindset

Today I hope this post brings awareness to the types of experiences we all go through from time to time, even if we do not suffer from mental illness. Sometimes darkness will challenge us. We have to

Difficult Dietary Routines amongst Young Adults

post #2 in the nurtition series. This post is intended for people age 18 -25 years of age, and those who know people within this age range. Transition to Independence Recent studies have found that ma

Autumn: The Humbling Season

I want to begin by acknowledging that this post, at the time it is written, is specifically for my audience in the southern hemisphere. The post for my audience in the northern hemisphere is titled, "