To begin, the reason I am writing this post, is because I have become concerned with my audience's ability to commit to a healthy wellness routine. With this post I want to briefly outline the importance of having a wellness routine. In other words why I think everyone should have one. The following paragraphs best describe my idea of a wellness routine, and how it can evolve into a healthy practice.
What a wellness routine is:
It is a conscious effort to improve mental, physical, and emotional health. This includes creating, and maintaining healthy perspectives, understanding your thoughts, and managing your thought patterns. Eating well enough to sustain a healthy body. Becoming emotionally intelligent enough to understand the purpose of emotions, and how to manage them. Taking time to plan for the success of each of these goals.
What to expect while maintaining a wellness routine:
To be challenged, to learn responsibility and the meaning of self discipline, to learn about yourself intimately, and about human nature, to discover, and rediscover things hidden deep with the spiritual self, to connect with the higher self, learn about self-care, and evolve into an efficient being while learning to integrate personal experiences. You can also expect to learn what it means to love yourself without judgement in a healthy, and profound way.
How to get the most from having a wellness routine:
Sustain a desire to succeed. Set intentions, and follow through with practical measures until you succeed. Plan for success. Set goals, choose your methods to achieve your goals, and commit. Research updates on the topics of interest. Do not allow yourself to become close minded, and think you have done it all. Remain open-minded to the possibility of growth, and increase. There is always something that can be improved, or enhanced in some way. Be optimistic, and hopeful.
In closing, I think the most important thing to remember, is that it will provide you with power. You will gain control over your life. Increasing the amount of influence you have in what you experience in your life. That is why I will continue to build a routine that will ultimately help me achieve the maximum potential I have of becoming my best self.
Light and Love.